/* Final polish pass (19/10/2026). Loaded last; only refines existing components, no new tokens or palettes. */

/* Hoy: dates read as a sentence ("Lunes, 19 de octubre"), not title case. */
.studio-home-intro .studio-date{text-transform:none}
.studio-home-intro .studio-date::first-letter{text-transform:uppercase}

/* Hoy: the four daily shortcuts sit on one even row instead of leaving one orphaned below. */
@media(max-width:640px){
 .studio-home-nav{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
 .studio-home-nav a{flex-direction:column;justify-content:center;gap:6px;min-height:64px;padding:10px 4px;text-align:center;line-height:1.2;overflow-wrap:anywhere}
 .studio-home-nav svg{width:18px;height:18px}
}

/* Labels in sentence case: quieter than tracked capitals and consistent with the rest of the copy. */
.studio-eyebrow{font-size:.75rem!important;font-weight:600!important;letter-spacing:0!important;text-transform:none!important}
.me-gt{font-size:.8125rem;font-weight:600;letter-spacing:0;text-transform:none}

/* Gym: the Running card follows the same title-over-description hierarchy as its neighbours. */
.run-link>span{display:flex;flex-direction:column;align-items:flex-start;gap:4px;min-width:0;font-size:.8125rem;line-height:1.45;color:var(--muted)}
.run-link>span>b{display:inline-flex;align-items:center;gap:8px;color:var(--ink);line-height:1.2}
.run-link>span>b svg{flex:none;width:18px;height:18px}

/* Gym: give the helper line under the primary action room to breathe. */
.training-choice+.life-note{margin:10px 2px 0}

/* Tú: the Pro offer is never cut mid-sentence. */
.me-pro .me-t{min-width:0}
.me-pro .me-t small{white-space:normal;overflow:visible;text-overflow:clip;line-height:1.4}

/* Gym: the week bridge uses the same type scale as the Running and level cards below it. */
.life-gym-bridge b{font-size:1.0625rem;font-weight:700;line-height:1.2;text-wrap:balance}
.life-gym-bridge small{font-size:.8125rem;line-height:1.45}

/* Desktop (≥1024px): side navigation instead of a stretched phone tab bar, and one content width for every page. */
@media (min-width:1024px){
  :root{--rail:92px}
  body.has-tabs{padding-left:var(--rail);padding-bottom:48px}
  .tabbar{top:0;bottom:0;left:0;right:auto;width:var(--rail);padding:24px 0 calc(16px + env(safe-area-inset-bottom,0px));border-top:0;border-right:1px solid var(--line);display:flex;flex-direction:column}
  .tabbar nav{display:flex!important;flex-direction:column;gap:6px;max-width:none;width:100%;margin:0}
  .tabbar nav a{height:auto;min-height:68px;padding:6px 4px}
  .tabbar a .tab-orb{margin-top:0}
  #app>.page,#app>.life-page,#app>.studio-page,.nav-ghost>.page,.nav-ghost>.life-page,.nav-ghost>.studio-page{max-width:880px;width:100%;margin-inline:auto}
  .toast{left:calc(50% + var(--rail) / 2);bottom:28px}
  .vbtn,.fpill{bottom:28px}
  .fpill{left:calc(50% + var(--rail) / 2)}
  body.arc-page{--arc-nav-space:0px}
  body.arc-page:not(.arc-keyboard) .arc-home,.nav-ghost.is-arc .arc-home{left:var(--rail)}
}

/* Tú: same icon treatment as the rest of the app (neutral tile, line icon), colour kept only as a tint. */
.me-ic,.me-q>span{background:var(--fill)!important;color:color-mix(in srgb,var(--c) 70%,var(--ink))!important}

/* ---- Visual review, round 2 ---- */
/* Scale: secondary/meta text uses one size (--t-foot) and empty states one spacing step (--sp-4). */
:root{--sp-2:8px;--sp-3:12px;--sp-4:16px;--sp-5:24px;--arc-curve:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 64 24'%3E%3Cpath d='M3 21C24 20.5 42 16.5 57 6' fill='none' stroke='%23000' stroke-width='2.6' stroke-linecap='round'/%3E%3Ccircle cx='59' cy='4.5' r='3.2'/%3E%3C/svg%3E")}
.life-note,.sec-head>span,.hm-detail,.trend-card header span{font:var(--t-foot)!important}
.sec-head>span{color:var(--muted)}

/* Empty states: the only place with dashed borders, led by the 1% curve. */
.empty,.life-empty{display:block;margin:0;padding:var(--sp-4);border:1.5px dashed var(--line);border-radius:var(--r-card,20px);background:transparent;color:var(--muted);font:var(--t-foot);font-size:.875rem;line-height:1.5}
.empty::before,.life-empty::before{content:"";display:block;width:52px;height:20px;margin:0 0 var(--sp-2);background:var(--signal,var(--accent));opacity:.7;-webkit-mask:var(--arc-curve) no-repeat left center/contain;mask:var(--arc-curve) no-repeat left center/contain}
.arc-inline .v-log:empty::before{border:1.5px dashed var(--line);background:transparent}
/* Everything that is not an empty state loses the dashed border. */
.cell.future,.ach,.rir,.life-blocked{border-style:solid!important;border-color:var(--hair)!important}
.banner,.sug,.lib-row.new,.pro-teaser{border-style:solid!important;border-color:color-mix(in srgb,var(--accent) 45%,transparent)!important}
.opt.cur,.rc-strength{border-style:solid!important}

/* Workout sets: header stays visible under the workout bar; completed rows step back. */
.workout-page .set-row.hd{position:sticky;top:var(--w-head-h,60px);z-index:3;background:var(--bg);padding-top:6px;padding-bottom:6px;margin:0 -4px;padding-left:8px;padding-right:8px}
.set-row.done{background:color-mix(in srgb,var(--accent) 7%,transparent)}
.set-row.done>[role=cell]:not(:last-child):not(.prev-cell),.set-row.done>.st,.set-row.done>.sin{opacity:.62}
.set-row.done>.prev-cell .prev{color:var(--muted)}
.set-row.done.pr>[role=cell]:not(:last-child){opacity:1}

/* Level bar: segmented track reads as progress even at 0 XP; rewards fill from the previous value. */
.xpbar{background:repeating-linear-gradient(90deg,transparent 0 calc(10% - 1.5px),color-mix(in srgb,var(--ink) 14%,transparent) calc(10% - 1.5px) 10%),var(--fill)}
.xpbar i{min-width:0}
.rw .xpbar i{animation:xp-fill 1.2s cubic-bezier(.2,.7,.1,1) .35s both}
@keyframes xp-fill{from{width:var(--from,0%)}}
/* Record toast. */
.toast[data-kind="pr"]{background:var(--accent);color:var(--on-accent,#fff);font-weight:700;display:flex;align-items:center;gap:10px}
.toast[data-kind="pr"]::before{content:"";flex:none;width:22px;height:22px;background:currentColor;-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23000' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M8 21h8M12 17v4M7 4h10v5a5 5 0 0 1-10 0V4zM17 5h3v2a3 3 0 0 1-3 3M7 5H4v2a3 3 0 0 0 3 3'/%3E%3C/svg%3E") no-repeat center/contain;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23000' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M8 21h8M12 17v4M7 4h10v5a5 5 0 0 1-10 0V4zM17 5h3v2a3 3 0 0 1-3 3M7 5H4v2a3 3 0 0 0 3 3'/%3E%3C/svg%3E") no-repeat center/contain}
.toast.show[data-kind="pr"]{animation:pr-pop .5s cubic-bezier(.34,1.6,.4,1)}
@keyframes pr-pop{0%{scale:.86}100%{scale:1}}

/* Heatmaps (Progreso and Gym Constancia): weekday labels beside the grid. */
.hm-grid{display:grid;grid-template-columns:auto minmax(0,1fr);gap:6px}
.hm-days{display:grid;grid-template-rows:repeat(7,1fr);gap:3px;padding:16px 0 4px;font:500 .5625rem/1 var(--body);color:var(--muted)}
.hm-days span{display:flex;align-items:center}
.heatmap .hm-td{box-shadow:inset 0 0 0 2px var(--ink)}
.t-heat2 .hm-scroll{overflow:visible}
.t-heat2 .heatmap{gap:4px}.t-heat2 .heatmap i{border-radius:4px}.t-heat2 .hm-days{gap:4px}.t-heat2 .hm-months{gap:4px}

@media (prefers-reduced-motion:reduce){.rw .xpbar i,.toast.show[data-kind="pr"]{animation:none}}

/* ---- Ideas: weekly goal, routines, one-thing screen, 7-day challenges ---- */
.life-wgoal{display:flex;align-items:center;gap:12px;width:100%;margin:0 0 12px;padding:12px 14px;border:0;border-radius:var(--r-card,20px);background:var(--surface);color:inherit;font:inherit;text-align:left}
.life-wgoal.is-empty{cursor:pointer;background:color-mix(in srgb,var(--signal,var(--accent)) 10%,var(--surface))}
.life-wgoal .life-check{flex:none}
.life-wgoal-t{display:flex;flex-direction:column;gap:2px;flex:1;min-width:0;padding:0;border:0;background:none;color:inherit;font:inherit;text-align:left;cursor:pointer}
.life-wgoal-t small{font:var(--t-foot);color:var(--muted)}.life-wgoal-t b{font-weight:600;font-size:1rem;overflow-wrap:anywhere}
.life-wgoal.is-done .life-wgoal-t b{text-decoration:line-through;opacity:.6}
.life-wgoal>svg,.life-ritual>svg{flex:none;width:18px;height:18px;color:var(--muted)}
.life-ritual{display:flex;align-items:center;gap:12px;width:100%;margin:0 0 12px;padding:12px 14px;border:0;border-radius:var(--r-card,20px);background:var(--surface);color:inherit;font:inherit;text-align:left;cursor:pointer}
.life-ritual>span:nth-child(2){display:flex;flex-direction:column;gap:2px;flex:1;min-width:0}.life-ritual b{font-weight:600}.life-ritual small{font:var(--t-foot);color:var(--muted)}
.life-ritual-ic{flex:none;display:grid;place-items:center;width:38px;height:38px;border-radius:12px;background:var(--fill);color:var(--signal,var(--accent))}.life-ritual-ic svg{width:20px;height:20px}
.life-trend-acts{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end}

.ritual-dlg .rit-sheet{display:flex;flex-direction:column;gap:14px;min-height:min(560px,calc(100dvh - 48px))}
.ritual-dlg .rit-sheet>:not(.sheet-head){animation:ritIn .22s ease-out both}
@keyframes ritIn{from{opacity:0;transform:translateY(6px)}}
@media (prefers-reduced-motion:reduce){.ritual-dlg .rit-sheet>:not(.sheet-head){animation:none}}
.rit-sheet [data-rp]{max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rit-kicker{margin:0;font:600 .8125rem/1 var(--body);color:var(--muted)}
.rit-sheet h2{margin:8px 0 0;font:var(--t-head);font-size:1.5rem;letter-spacing:-.02em}
.rit-p{margin:0;color:var(--muted);font-size:.9375rem;line-height:1.5}
.rit-go{margin-top:auto;width:100%}
.rit-quote{margin:0;padding:14px 16px;border-radius:16px;background:var(--fill);font-weight:600;font-size:1.0625rem}
.rit-yn{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:auto}
.rit-energy{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin-top:8px}
.rit-energy button{aspect-ratio:1;border:0;border-radius:16px;background:var(--fill);color:var(--ink);font:700 1.375rem var(--body);cursor:pointer}
.rit-energy button[aria-checked="true"]{background:var(--signal,var(--accent));color:var(--bg)}
.rit-scale{display:flex;justify-content:space-between;margin:0;font:var(--t-foot);color:var(--muted)}
.rit-breath{position:relative;display:grid;place-items:center;align-content:center;width:min(260px,100%);aspect-ratio:1;margin:4px auto 0;--orb:color-mix(in srgb,var(--signal,#2F5BD3) 55%,var(--surface))}
.rit-orb{position:absolute;inset:14%;border-radius:50%;background:radial-gradient(circle at 38% 32%,color-mix(in srgb,var(--orb) 55%,#fff),var(--orb));box-shadow:0 0 0 0 color-mix(in srgb,var(--orb) 40%,transparent);transform:scale(.6);transition:transform var(--d,4s) cubic-bezier(.45,0,.55,1),box-shadow var(--d,4s) ease}
.rit-breath[data-ph="in"] .rit-orb,.rit-breath[data-ph="hold"] .rit-orb{transform:scale(1);box-shadow:0 0 0 18px color-mix(in srgb,var(--orb) 14%,transparent)}
.rit-breath[data-ph="out"] .rit-orb,.rit-breath[data-ph="rest"] .rit-orb{transform:scale(.6)}
.rit-breath.is-box .rit-orb{inset:22%}
.rit-sq{position:absolute;inset:0;width:100%;height:100%;overflow:visible}
.rit-sq rect{fill:none;stroke:var(--hair,rgba(127,127,127,.25));stroke-width:3}
.rit-sq .rit-tr{stroke:var(--ink);stroke-linecap:round;stroke-dasharray:100 100;stroke-dashoffset:100;transition:stroke-dashoffset var(--d,4s) linear}
.rit-breath b{position:relative;font:600 1.125rem var(--body)}
.rit-n{position:relative;font:700 3.25rem/1 var(--display,var(--body));font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.rit-breath.is-paused .rit-orb,.rit-breath.is-paused .rit-tr{transition:none}
.rit-breath.is-paused .rit-n{opacity:.35}
.rit-leg{display:flex;justify-content:center;gap:4px;margin:0}
.rit-leg span{padding:6px 9px;border-radius:999px;background:var(--fill);color:var(--muted);font:600 .75rem var(--body);white-space:nowrap;transition:background .3s,color .3s}
@media (max-width:379px){.rit-leg{flex-wrap:wrap}}
.rit-leg span.on{background:var(--ink);color:var(--surface)}
.rit-prog{display:grid;gap:6px;justify-items:center}
.rit-bar{display:block;width:100%;height:4px;border-radius:2px;background:var(--fill);overflow:hidden}
.rit-bar i{display:block;width:0;height:100%;background:var(--ink);transition:width 1s linear}
.rit-cyc{color:var(--muted);font-variant-numeric:tabular-nums}
.rit-ctl{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:auto}
/* iOS paints the area under Safari's toolbar with the page colour; match the sheet while one is open. */
@media (max-width:699px){html.ui-modal-open{background:var(--surface)}}
.rit-done{display:grid;place-items:center;width:64px;height:64px;margin-top:20px;border-radius:50%;background:var(--signal,var(--accent));color:var(--bg)}.rit-done svg{width:30px;height:30px}
@media (prefers-reduced-motion:reduce){.rit-orb,.rit-tr,.rit-bar i{transition:none}}

.uno-card{display:flex;flex-direction:column;gap:14px;margin-top:24px;padding:24px 20px;border-radius:24px;background:var(--surface)}
.uno-k{margin:0;font:600 .75rem/1 var(--body);letter-spacing:.08em;text-transform:uppercase;color:var(--signal,var(--accent))}
.uno-card :is(h1,h2){margin:0;font:700 1.875rem/1.15 var(--body);letter-spacing:-.03em;overflow-wrap:anywhere}
.uno-go{align-self:stretch}.uno-form{display:flex;flex-direction:column;gap:10px}
.uno-foot{margin:16px 2px 0;font:var(--t-foot);color:var(--muted);text-align:center}

.ch-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}
.ch-row{display:flex;flex-direction:column;align-items:stretch;gap:10px;padding:14px;border-radius:var(--r-card,20px);background:var(--surface)}
.ch-head{display:flex;align-items:center;gap:12px}.ch-k{flex:none;display:grid;place-items:center;width:40px;height:40px;border-radius:12px;background:var(--fill);font-size:1.25rem}
.ch-t{display:flex;flex-direction:column;gap:2px;min-width:0}.ch-t b{font-weight:600}.ch-t small{font:var(--t-foot);color:var(--muted)}
.ch-line{display:grid;grid-template-columns:72px 1fr auto;align-items:center;gap:10px;font-size:.8125rem}
.ch-line>span:first-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:var(--muted)}.ch-line b{font-variant-numeric:tabular-nums}
.ch-dots{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}
.ch-dots i{height:12px;border-radius:4px;background:var(--fill)}.ch-dots i.on{background:var(--signal,var(--accent))}.ch-dots i.f{background:transparent;box-shadow:inset 0 0 0 1px var(--hair)}.ch-dots i.td{box-shadow:inset 0 0 0 2px var(--ink)}
.ch-kinds{display:flex;flex-direction:column;gap:8px}
.ch-kind{display:grid;grid-template-columns:32px 1fr;grid-template-rows:auto auto;column-gap:10px;align-items:center;padding:12px;border:1.5px solid var(--line);border-radius:16px;background:none;color:inherit;font:inherit;text-align:left;cursor:pointer}
.ch-kind span{grid-row:1/3;font-size:1.375rem}.ch-kind b{font-weight:600}.ch-kind small{color:var(--muted);font-size:.8125rem}
.ch-kind.on{border-color:var(--signal,var(--accent));background:color-mix(in srgb,var(--signal,var(--accent)) 8%,transparent)}
.rit-sheet{text-align:left}.rit-sheet .sheet-head{justify-content:space-between}.rit-breath{text-align:center}
.rit-sheet>input,.rit-sheet>textarea{flex:none}
.soc-ch-link{text-decoration:none;margin:12px 0}

/* ===== Metas: cifra o pasos ===== */
.gl-sheet [hidden]{display:none!important}
.gl-sheet{gap:16px}
.gl-sheet fieldset.field{display:flex;flex-direction:column;gap:8px}
.gl-mode{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.gl-mode label{position:relative}
.gl-mode input{position:absolute;opacity:0;inset:0;margin:0;cursor:pointer}
.gl-mode span{display:flex;flex-direction:column;gap:3px;height:100%;padding:12px 14px;border-radius:16px;border:1.5px solid var(--line);text-align:left}
.gl-mode b{font-weight:800;font-size:.9375rem}
.gl-mode small{color:var(--muted);font-size:.75rem;line-height:1.3}
.gl-mode input:checked+span{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent)}
.gl-mode input:focus-visible+span{outline:2px solid var(--ink);outline-offset:3px}
.gl-numf{display:flex;flex-direction:column;gap:12px}
.gl-chips span{min-height:38px;padding:0 13px;font-size:.875rem}
.gl-date{margin-top:8px}
.gl-page .goal{gap:12px}
.gl-card:focus{outline:none}
.gl-more{flex:none;margin:-6px -8px 0 0;color:var(--muted)}
.gl-menu{display:flex;flex-wrap:wrap;gap:8px;padding:10px 0 2px;border-top:1px solid var(--line)}
.gl-num{display:flex;align-items:baseline;justify-content:space-between;gap:12px}
.gl-num p{margin:0;min-width:0;font-variant-numeric:tabular-nums}
.gl-num b{font-family:var(--display);font-weight:900;font-size:2.125rem;line-height:1;letter-spacing:-.02em}
.gl-num p span{color:var(--muted);font-weight:600;font-size:1rem}
.gl-pct{color:var(--muted);font-weight:800;font-size:.9375rem;font-variant-numeric:tabular-nums}
.gl-hint{margin:0;color:var(--muted);font-size:.875rem;line-height:1.4}
.gl-add{display:flex;flex-direction:column;gap:6px}
.gl-add .row{display:flex;gap:8px}
.gl-add .text-in{flex:1;min-width:0}
.gl-add .btn{flex:none;display:inline-flex;align-items:center;gap:6px}
.gl-add .btn svg{width:18px;height:18px}
.gl-add .link-btn{align-self:flex-start;color:var(--muted);font-size:.8125rem}
.gl-ask{display:flex;flex-wrap:wrap;align-items:center;gap:10px;padding:12px 14px;border-radius:16px;background:color-mix(in srgb,var(--accent) 12%,transparent)}
.gl-ask p{margin:0;flex:1 1 180px;font-weight:600;font-size:.875rem}
.gl-empty{display:flex;flex-direction:column;gap:12px;text-align:left}
.gl-empty p{margin:0}
.gl-done{border-radius:22px;background:var(--surface);border:1px solid var(--line)}
.gl-done summary{display:flex;align-items:center;gap:8px;padding:16px 20px;font-weight:800;cursor:pointer;list-style:none}
.gl-done summary::-webkit-details-marker{display:none}
.gl-done summary::after{content:"";margin-left:auto;width:9px;height:9px;border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);transform:rotate(45deg) translateY(-3px);transition:transform .2s}
.gl-done[open] summary::after{transform:rotate(225deg) translateY(-1px)}
.gl-done summary span{min-width:24px;height:24px;padding:0 7px;border-radius:999px;display:inline-grid;place-items:center;background:var(--surface2);color:var(--muted);font-size:.8125rem}
.gl-done ul{list-style:none;margin:0;padding:0 12px 10px}
.gl-donerow{display:flex;align-items:center;gap:12px;padding:10px 8px;border-top:1px solid var(--line)}
.gl-donerow>div:first-of-type{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}
.gl-donerow b{font-weight:700;overflow-wrap:anywhere}
.gl-donerow small{color:var(--muted);font-size:.8125rem}
.gl-tick{flex:none;width:28px;height:28px;border-radius:50%;display:grid;place-items:center;background:var(--accent);color:var(--on-accent)}
.gl-tick svg{width:16px;height:16px}
.gl-rowact{flex:none;display:flex;align-items:center;gap:4px}
.gl-rowact .icon-btn{color:var(--muted)}
.gl-sn{display:flex;flex-wrap:wrap;align-items:stretch;gap:8px}
.gl-sn>.item{flex:1 1 0;min-width:0}
.gl-sn .i-txt{flex:1;display:flex;flex-direction:column;gap:6px;min-width:0}
.gl-sprog{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:.8125rem;font-weight:600;font-variant-numeric:tabular-nums}
.gl-sprog span{flex:none}
.gl-sprog i{flex:1;height:5px;border-radius:9px;background:linear-gradient(90deg,var(--accent) var(--p),var(--line) var(--p))}
.gl-splus{flex:none;min-width:56px;border:0;border-radius:16px;background:var(--surface2);color:var(--ink);font:800 1rem/1 var(--body);cursor:pointer;display:grid;place-items:center}
.gl-splus svg{width:20px;height:20px}
.gl-splus:active{transform:scale(.95)}
.gl-splus:focus-visible{outline:2px solid var(--ink);outline-offset:2px}
.gl-sadd{flex:1 1 100%;display:flex;gap:8px}
.gl-sadd .text-in{flex:1;min-width:0}
.steps .i-txt{min-width:0;overflow-wrap:anywhere}
.gl-page .g-title{overflow-wrap:anywhere}
.gl-sedit{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}
.gl-sedit li{display:flex;gap:8px;align-items:center}
.gl-sedit li[hidden]{display:none}
.gl-sedit .text-in{flex:1;min-width:0}
.gl-sedit .icon-btn{flex:none;color:var(--muted)}
button.studio-tool{font:inherit;color:inherit;text-align:left;width:100%;cursor:pointer}

/* Final review: bounded desktop heatmap, collapsed gym history */
.t-heat2{max-width:520px}
.hist-more>summary{list-style:none;cursor:pointer;padding:12px 4px;color:var(--muted);font-weight:700;font-size:.875rem}
.hist-more>summary::-webkit-details-marker{display:none}
.hist-more[open]>summary{display:none}

/* Contrast: done task titles keep 4.5:1 (colour instead of opacity); text fields get a 3:1 boundary. */
.is-done b{opacity:1;color:var(--muted)}
:root{--field-line:color-mix(in srgb,var(--ink) 45%,var(--bg))}
.text-in,.text-in:where(input,textarea,select){border-color:var(--field-line)}
.island{visibility:hidden;transition:transform .55s cubic-bezier(.34,1.4,.4,1),opacity .25s ease,visibility 0s linear .55s}
.island.show{visibility:visible;transition-delay:0s}
.island-btn{all:unset;display:flex;align-items:center;gap:12px;min-width:0;cursor:pointer;border-radius:999px}
.island-btn:focus-visible{outline:3px solid var(--signal,#8FB8FF);outline-offset:6px}
.ch-leave{margin-top:8px;font-size:.8125rem;color:var(--muted)}
/* Running without GPS: plan templates, day picker and the guided block list. */
.run-plan-weeks{grid-template-columns:repeat(auto-fit,minmax(18px,1fr))}
.run-plan-h{display:flex;align-items:center;justify-content:space-between;gap:10px}.run-plan-h span{display:flex;flex-direction:column;gap:2px;min-width:0}.run-plan-h small{font-size:.6875rem;font-weight:700;letter-spacing:.08em;color:var(--run-ink)}
.run-plan-pick{gap:10px}.run-plan-acts{gap:8px;flex-wrap:wrap}.run-plan .run-note{font-size:.75rem}
.run-tpls{display:grid;gap:10px;margin:12px 0}
.run-tpl{display:grid;gap:4px;text-align:left;padding:14px 16px;border-radius:16px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font:inherit;cursor:pointer}
.run-tpl b{font-size:1rem}.run-tpl small{color:var(--muted);font-size:.8125rem;line-height:1.4}.run-tpl span{font-size:.75rem;color:var(--run-ink);font-weight:600}
.run-tpl.is-on{border-color:var(--run);box-shadow:inset 0 0 0 1px var(--run)}
.run-days{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:12px 0}
.run-days button{min-height:44px;border-radius:12px;border:1px solid var(--field-line,var(--line));background:transparent;color:var(--ink);font:inherit;font-weight:700}
.run-days button[aria-pressed="true"]{background:var(--ink);color:var(--bg);border-color:var(--ink)}.run-days button:disabled{opacity:.35}
.run-blocks{list-style:none;margin:14px 0 0;padding:0;display:grid;gap:4px;max-height:34vh;overflow:auto}
.run-blocks li{display:flex;justify-content:space-between;gap:10px;padding:8px 12px;border-radius:10px;font-size:.875rem;color:rgba(255,255,255,.62)}
.run-blocks li.is-hard span{font-weight:700}.run-blocks li.is-done{opacity:.4;text-decoration:line-through}
.run-blocks li.is-cur{background:rgba(255,159,10,.18);color:#fff}.run-blocks b{font-variant-numeric:tabular-nums}
.run-live-note{color:rgba(255,255,255,.6);font-size:.8125rem;margin:12px 0 0}
.run-paste{min-height:64px}
.run-lv{display:flex;flex-direction:column;gap:2px;margin:10px 0 0;font-size:.9375rem}.run-lv small{font-size:.75rem;font-weight:500;color:var(--muted)}
.rnew-fold{margin-top:12px}.rnew-fold>summary{display:flex;align-items:center;gap:8px;min-height:48px;padding:0 16px;border-radius:14px;border:1px solid var(--line);background:var(--surface);font-weight:600;cursor:pointer;list-style:none}.rnew-fold>summary::-webkit-details-marker{display:none}.rnew-fold>summary svg{width:18px;height:18px}.rnew-fold[open]>summary{margin-bottom:10px}
.rest-pick{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin-top:12px}.rest-pick button{min-height:48px;border-radius:12px;border:1px solid var(--field-line,var(--line));background:transparent;color:var(--ink);font:inherit;font-weight:700;font-variant-numeric:tabular-nums}.rest-pick button[aria-checked="true"]{background:var(--ink);color:var(--bg);border-color:var(--ink)}

.soc-row.tap{padding:0}.soc-row-btn{display:flex;align-items:center;gap:12px;width:100%;min-height:64px;padding:10px 12px;background:none;border:0;border-radius:inherit;color:inherit;font:inherit;text-align:left;cursor:pointer}.soc-row-go{color:var(--muted);display:flex}.soc-row-go svg{width:18px;height:18px}
.fr-head{display:flex;align-items:center;gap:14px;min-width:0}.fr-head h2{margin:0}.fr-head p{margin:4px 0 0;color:var(--muted);font-size:.875rem}.fr-acts{display:flex;flex-direction:column;gap:10px;margin-top:18px}.fr-acts .btn{width:100%}.fr-rm{color:var(--danger)}
.life-trends .life-section-head{flex-wrap:wrap;row-gap:10px}.life-trend-acts{display:flex;gap:8px;flex-wrap:wrap;width:100%}.life-trend-acts .btn{flex:1;min-width:0}
.st-why{font-size:.875rem;opacity:.8;margin-top:6px}
.me-prog{display:flex;align-items:center;gap:8px;margin-top:12px;padding:12px 16px;border-radius:18px;border:1px solid var(--line);background:var(--surface);color:var(--ink);text-decoration:none}.me-prog>span{flex:1;display:flex;flex-direction:column;gap:2px;min-width:0}.me-prog b{font-size:1.25rem;font-variant-numeric:tabular-nums;line-height:1.1}.me-prog small{font-size:.75rem;color:var(--muted)}.me-prog>svg{width:18px;height:18px;color:var(--muted);flex:none}
.week-pri{margin:0;padding:12px 14px;border-radius:14px;border:1px solid var(--line);background:var(--surface);font-weight:600;line-height:1.4;overflow-wrap:anywhere}.week-pri span{display:block;font-size:.75rem;font-weight:600;color:var(--muted);margin-bottom:2px}
.life-more-note{margin:12px 0 0;color:var(--muted);font-size:.875rem;line-height:1.5}
.life-wgoal-n{flex:none;font-weight:700;font-variant-numeric:tabular-nums;color:var(--muted);font-size:.875rem;margin-left:auto}.life-wgoal-go{flex:none;display:flex;color:var(--muted)}.life-wgoal-go svg{width:18px;height:18px}
.launch{transition:opacity .28s ease,visibility .28s}.launch .logo{animation-duration:.55s}
.hm-step{display:flex;align-items:center;gap:8px}.hm-step .hm-detail{flex:1;min-width:0;text-align:center}.hm-step .icon-btn{flex:none;width:44px;height:44px}.hm-step .icon-btn[disabled]{opacity:.35}
.island{top:calc(68px + env(safe-area-inset-top,0px))}
@media(max-width:400px){.lib-tools{gap:4px}.lib-tools button{width:40px}}
.ch-sheet .sheet-head{align-items:flex-start}
.text-in,.life-sheet textarea,.life-sheet input:not([type=checkbox]):not([type=radio]){font-size:max(16px,1rem)}
/* One card radius and one eyebrow style across sections. */
.rcard,.bal,.studio-tool,.ch-entry,.life-day,.run-hero,.studio-home-hero,.st-strip,.body-box{border-radius:var(--r-card,20px)}
.flag-k,.uno-k{font-size:.75rem!important;font-weight:600!important;letter-spacing:0!important;text-transform:none!important}
/* Hoy profiles: picker in Settings and in the welcome */
.home-profiles,.wl-roles{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.home-prof{display:flex;flex-direction:column;align-items:flex-start;gap:4px;min-height:72px;padding:12px 14px;border:2px solid transparent;border-radius:var(--r-card,16px);background:var(--fill);color:var(--ink);text-align:left;font:inherit;cursor:pointer}
.home-prof b{font-size:1rem;font-weight:650}
.home-prof small{color:var(--muted);font-size:.8125rem;line-height:1.3}
.home-prof[aria-pressed="true"]{border-color:var(--ink);background:var(--surface2,var(--fill))}
.home-prof:focus-visible{outline:2px solid var(--ink);outline-offset:2px}
.home-slots{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.home-slot{display:flex;align-items:center;gap:8px;min-height:48px;padding:0 10px;border-radius:14px;background:var(--fill)}
.home-slot:focus-within{outline:2px solid var(--ink);outline-offset:2px}
.home-slot select:focus-visible{outline:0}
.home-slot-ic svg{width:18px;height:18px}
.home-slot select{flex:1;min-width:0;min-height:44px;border:0;background:transparent;color:var(--ink);font:500 max(16px,1rem) var(--body)}
.wl-roles{width:100%;max-width:420px;margin:0 auto}
@media(max-width:340px){.home-profiles,.wl-roles,.home-slots{grid-template-columns:1fr}}
.home-prof-row{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:0 0 8px;color:var(--muted);font-size:.875rem}
.home-prof-chip{display:inline-flex;align-items:center;gap:6px;min-height:44px;padding:0 14px;border:0;border-radius:999px;background:var(--fill);color:var(--ink);font:600 .875rem var(--body);cursor:pointer}
.home-prof-chip svg{width:14px;height:14px}
.home-prof-chip:focus-visible{outline:2px solid var(--ink);outline-offset:2px}
/* Running: race goal (estimate only) */
.run-tool-wide{grid-column:1/-1}
.run-race-t{margin:0;color:var(--muted)}.run-race-t b{color:var(--ink)}
.run-race-n{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:8px;margin:10px 0 4px}
.run-race-n>div{display:grid;gap:2px;padding:12px 14px;border-radius:16px;background:var(--fill)}
.run-race-n span{color:var(--muted);font-size:.8125rem}
.run-race-n b{font:700 1.75rem/1.1 var(--body);font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.run-race-n small{color:var(--muted);font-variant-numeric:tabular-nums}
.run-race-gap{margin:6px 0 0;font-weight:600}.run-race-gap.is-ok{color:var(--good,#30A46C)}
.run-race-d{grid-template-columns:repeat(4,minmax(0,1fr))}
/* Moving to a new address */
.move-banner{display:grid;gap:8px;padding:16px;border-radius:var(--r-card,20px);background:var(--surface);border:1px solid var(--line)}
.move-banner p{margin:0}.move-banner .row{flex-wrap:wrap;gap:8px}
.move-st:empty{display:none}.move-st{color:var(--muted);font-size:.875rem}
.move-sum{display:grid;gap:12px}.move-sum p{margin:0}
/* A reminder always wins over the award island (they share the top of the screen). */
body:has(#ralert.show) .island{visibility:hidden}
/* Trend up arrow: readable green on light cards (4.5:1), bright green on dark. */
.trend-card header em.up{color:#1B7F3B}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]) .trend-card header em.up{color:#34C759}}
:root[data-theme="dark"] .trend-card header em.up{color:#34C759}
/* Hoy quick add */
.qa-sheet{display:flex;flex-direction:column;gap:12px}
.qa-hint{margin:6px 0 0;color:var(--muted);font-size:.875rem;line-height:1.45}
.qa-row{display:flex;gap:8px}.qa-row .text-in{flex:1;min-width:0}
.qa-prev:empty,.qa-list:empty{display:none}
.qa-list{list-style:none;margin:0;padding:0;display:grid;gap:6px}
.qa-list li{display:flex;align-items:center;gap:8px;padding:10px 12px;border-radius:14px;background:var(--fill)}
.qa-list svg{width:16px;height:16px;flex:none;color:var(--good,#1B7F3B)}
.qa-foot{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-top:4px}
/* Exercise guide: three tabs on one row; muscles use the full width when the zone has no anatomy art. */
.g-tabs{display:grid;width:100%;grid-template-columns:repeat(3,minmax(0,1fr))}
.g-mus:not(:has(.g-anatomy-art)){grid-template-columns:1fr}
/* Exercise picker: favourites, recents, alternatives and equipment filter */
.lib-sec{list-style:none;padding:8px 2px 0}.lib-sec h3{margin:0}
.lib-fav{flex:none;align-self:center;color:var(--muted)}
.lib-fav.on,.g-fav.on{color:var(--accent)}
.lib-fav.on svg,.g-fav.on svg{fill:currentColor}
.lib-mus,.lib-eq,.b-eq-filters{flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}
.lib-mus::-webkit-scrollbar,.lib-eq::-webkit-scrollbar,.b-eq-filters::-webkit-scrollbar{display:none}
.lib-mus label,.lib-eq label,.b-eq-filters .tpl{flex:none}
.lib-mus+.lib-eq{margin-top:8px}
.b-eq-filters{margin-top:6px}
.g-alts{margin:12px 0 4px}.g-alts .chipset{flex-direction:row;flex-wrap:wrap}.g-alts .mchip{cursor:pointer;border:0;font:inherit;font-size:.8125rem;width:auto;flex:none;display:inline-flex}
.b-mus-filters .tpl svg{width:14px;height:14px;vertical-align:-2px}
/* First-visit section guides */
.tour-card{position:fixed;left:12px;right:12px;bottom:calc(env(safe-area-inset-bottom,0px) + 84px);z-index:60;max-width:440px;margin:0 auto;padding:16px 18px 14px;border-radius:20px;background:var(--ink);color:var(--bg);box-shadow:0 18px 50px rgba(0,0,0,.28);animation:tourIn .28s ease-out}
body.workout .tour-card{bottom:calc(env(safe-area-inset-bottom,0px) + 16px)}
.tour-card h2{margin:2px 0 6px;font-size:1.0625rem;line-height:1.25;color:inherit}
.tour-text{margin:0;font-size:.9375rem;line-height:1.45;opacity:.88}
.tour-count{margin:0;font-size:.75rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;opacity:.6}
.tour-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:14px}
.tour-off{color:inherit;opacity:.7;font-size:.8125rem;min-height:44px}
.tour-hl{outline:3px solid var(--accent)!important;outline-offset:4px;border-radius:14px;animation:tourPulse 1.6s ease-in-out infinite}
@keyframes tourIn{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}
@keyframes tourPulse{50%{outline-offset:7px}}
@media (prefers-reduced-motion:reduce){.tour-card,.tour-hl{animation:none}}
.tour-card .btn-accent{background:var(--bg);color:var(--ink);border-color:var(--bg)}
/* One-tap warm-up suggestion before the first heavy lift */
.warm-sug{display:flex;align-items:center;gap:6px;margin:8px 0}.warm-sug .sug{flex:1;margin:0;text-align:left}.warm-sug .icon-btn{flex:none}
/* Comeback card on Hoy after quiet days */
.life-comeback{margin:14px 0;padding:18px;border-radius:22px;background:var(--surface);border:1px solid var(--line)}
.life-comeback h2{margin:4px 0 6px;font-size:1.25rem}.life-comeback p{margin:0}
.life-cb-row{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
.life-cb-skip{font-size:.8125rem;color:var(--muted);margin-top:4px;padding-left:0}
/* Contrast (axe): the "now" label sits on the accent card; coral links need a lighter tone on dark backgrounds */
.now-card:not(.soft) .now-tag{color:inherit}
:root[data-theme="dark"] .b-library{--gym-coral-dark:#f08a70}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]) .b-library{--gym-coral-dark:#f08a70}}

/* Tab bar: one fixed layer with one geometry on every screen (phones and tablets; the desktop rail is above).
   Its height is set here once (64px row + 6px top padding + 1px hairline + the home-indicator inset), so no screen,
   label or icon can make it taller or shorter. */
@media (max-width:1023px){
  .tabbar{box-sizing:border-box;padding-top:6px;border-top-width:1px;height:calc(var(--tabh) + 7px + env(safe-area-inset-bottom,0px))}
  .tabbar nav{height:var(--tabh)}
  .tabbar nav a{height:var(--tabh);min-height:0}
}
/* Installed app on iOS: while a sheet locks the page (and for a moment after it closes, or after the keyboard), WebKit
   can shrink the layout viewport by the status-bar inset, so a bar pinned with bottom:0 jumps up by that much and then
   drops back. The large viewport (lvh) does not change with that, so pin the bar's top to it instead. */
@media (display-mode:standalone) and (max-width:1023px){
  @supports (height:100lvh){
    .tabbar{top:calc(100lvh - var(--tabh) - 7px - env(safe-area-inset-bottom,0px));bottom:auto}
  }
}

/* ---------- In-page motion (01/11/2026) ----------
   One motion vocabulary: --ease-out settles state changes and layout (iOS-like), --ease-spring is kept for
   small confirmations (checks, pops). Press is quicker than release so taps feel immediate. */
:root{--ease-out:cubic-bezier(.32,.72,0,1);--ease-spring:cubic-bezier(.34,1.56,.64,1);--dur-press:90ms;--dur-1:.18s;--dur-2:.28s;--dur-3:.42s}

/* Press feedback. Cards and rows dip slightly; compact controls a little more. */
.item{transition:background .25s,border-color .25s,transform var(--dur-2) var(--ease-out)}
.next-card,.st-strip,.studio-tool,.studio-pro-bridge,.life-gym-bridge,.product-next,.biblio-cta,.b-zone,.b-place,.ch-entry,.me-q,.me-head,.life-event,.rnew-alt>a,.rnew-alt>button,.studio-home-nav a,.lib-chips button,
.tpl,.mini-btn,.sok,.set-row .st,.rir,.life-check,.wday,.hm-chip,.seg2>button,.lib-seg>button,.b-view-tabs button,.chipset>button,.b-text-btn,.link-btn,.life-days label{transition:transform var(--dur-2) var(--ease-out)}
.b-zone,.studio-tool{transition:transform var(--dur-2) var(--ease-out),border-color .2s,box-shadow .2s}
.item:active,.next-card:active,.st-strip:active,.studio-tool:active,.studio-pro-bridge:active,.life-gym-bridge:active,.product-next:active,.biblio-cta:active,.b-zone:active,.b-place:active,.ch-entry:active,.me-q:active,.me-head:active,.life-event:active,.rnew-alt>a:active,.rnew-alt>button:active{transform:scale(.98);transition-duration:var(--dur-press)}
.studio-home-nav a:active,.lib-chips button:active,.tpl:active,.mini-btn:active,.sok:active,.set-row .st:active,.rir:active,.life-check:active,.wday:active,.hm-chip:active,.seg2>button:active,.lib-seg>button:active,.b-view-tabs button:active,.chipset>button:active,.b-text-btn:active,.link-btn:active,.life-days label:active{transform:scale(.94);transition-duration:var(--dur-press)}
/* A row being swiped follows the finger; it must not shrink under it. */
.list>li.arow.swiping .item:active{transform:none}

/* Segmented controls: the selection slides (arc-inpage.js adds the pill only while it moves). */
.seg2,.b-view-tabs,.lib-seg,.hm-chips{position:relative}
.seg-ov{position:absolute!important;z-index:2;margin:0!important;max-width:none!important;overflow:visible!important;border-color:transparent!important;box-shadow:none!important;pointer-events:none}
.seg-ov>button{background:transparent!important;box-shadow:none!important;color:inherit!important;white-space:nowrap}
.is-sliding>button[aria-pressed="true"]{background:transparent!important;box-shadow:none!important}
.seg span{transition:background-color var(--dur-1) ease,border-color var(--dur-1) ease,color var(--dur-1) ease}

/* Large title: a re-render while scrolled starts collapsed, without replaying the collapse (arc-motion.js). */
.p-bar.lt-instant,.p-bar.lt-instant *{transition:none!important}

/* Awards: stagger only the first rows on screen; dozens of delayed entrances read as lag. */
.aw-grid>.aw-cell:nth-child(n+10),.aw-row>.aw-cell:nth-child(n+7){animation:none}

/* Rest timer: progress on the compositor (scaleX) and no second entrance when the workout re-renders. */
.rest-bar .fbar div{width:100%;border-radius:0;transform:scaleX(0);transform-origin:0 50%;transition:transform .25s linear}
.rest-bar.is-kept{animation:none}

@media (prefers-reduced-motion:reduce){
 .item:active,.next-card:active,.st-strip:active,.studio-tool:active,.studio-pro-bridge:active,.life-gym-bridge:active,.product-next:active,.biblio-cta:active,.b-zone:active,.b-place:active,.ch-entry:active,.me-q:active,.me-head:active,.life-event:active,.rnew-alt>a:active,.rnew-alt>button:active,
 .studio-home-nav a:active,.lib-chips button:active,.tpl:active,.mini-btn:active,.sok:active,.set-row .st:active,.rir:active,.life-check:active,.wday:active,.hm-chip:active,.seg2>button:active,.lib-seg>button:active,.b-view-tabs button:active,.chipset>button:active,.b-text-btn:active,.link-btn:active,.life-days label:active{transform:none;opacity:.7}
 .rest-bar .fbar div,.seg span{transition:none}
 .aw-cell,.rest-bar{animation:none}
}

/* Touch targets: small controls keep their look, but the tappable area reaches 44 px. */
.hm-chip,.lib-seg>button,.lib-chips button,.b-text-btn,.list>li.arow>.mini-btn{position:relative}
.hm-chip::after,.lib-seg>button::after,.lib-chips button::after,.b-text-btn::after{content:"";position:absolute;left:0;right:0;top:50%;height:max(100%,44px);transform:translateY(-50%)}
.list>li.arow>.mini-btn::after{content:"";position:absolute;top:0;bottom:0;left:50%;width:max(100%,44px);transform:translateX(-50%)}
details.past>summary{padding-block:6px}
.rail button{height:44px}
/* 200% text zoom on a phone (about 195 CSS px): every tab and the header stay on screen. */
@media (max-width:260px){
 .tabbar a{min-width:0}.tabbar a .tab-ic{width:100%;max-width:56px}.tabbar a .tab-orb{width:min(46px,100%)}
 .tabbar span{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
 .p-bar .tools-r{min-width:0;flex-shrink:1;flex-wrap:wrap;justify-content:flex-end}
 .studio-day-ring{max-width:100%}
 .seg2{flex-wrap:wrap}.seg2>button{min-width:0}
}